Poached Chicken Bowl

                    Ingredients 1 cup cauliflower rice (available from supermarkets) 100 grams poached chicken breast Carrot Cucumber Edamame beans 1/4 avocado Bean sprouts Coriander Spring onion Sesame seeds Lime juice 1 tablespoon soy sauce Method Cook rice according to instructions found on the pack. Prepare ingredients by […]

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Teriyaki Chicken Bowl

                    Ingredients 1 cup brown rice 100 grams poached chicken breast Broccolini Pineapple rings/diced pineapple Spring onion Sesame seeds Teriyaki sauce (available from all major supermarkets) Red capsicum Method Cook rice according to instructions found on the pack. Prepare ingredients by cutting the poached chicken breast […]

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Salmon Bowl

                    Ingredients 1 cup brown rice 150 gram salmon fillet 1/4 avocado, sliced Edamame beans Spinach leaves Pickled ginger Chopped spring onion Sesame seeds Lime 1 tablespoon soy sauce 1 teaspoon sesame oil Pickled seaweed Method Cook rice according to instructions found on the pack. Prepare […]

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Tropical Fruit Smoothie

                    Ingredients 1 cup water 1/2 cup spinach 1/2 banana 1/4 cup of blueberries 1/4 orange 1 sachet Kate Morgan Meal Replacement Formula berry flavour Method Combine the water, Kate Morgan Meal Replacement Formula, blueberries, banana, spinach and orange and blend until smooth. Pour into a […]

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Banana Butterscotch Smoothie

                    Ingredients 1 cup water 1 banana 2 heaped tablespoons of low fat greek yogurt Sunflower seeds 1 sachet Kate Morgan Meal Replacement Formula butterscotch flavour Method Combine the water, Kate Morgan Meal Replacement Formula, greek yogurt, banana and the desired quantity of sunflower seeds and […]

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Tuna Bowl

                    Ingredients 1 cup black rice 95 gram can of tun 1/4 avocado, sliced Sliced cucumber Pickled ginger Sliced red capsicum Grated carrot Chopped green onion Sesame seeds 1 tablespoon olive oil Freshly squeezed lime Handful of bean sprouts Method Cook rice according to instructions found […]

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Blueberry Coconut Smoothie

                    Ingredients 1 cup water 1 banana (fresh or frozen) 1/2 cup of blueberries Shredded coconut/dark chocolate for topping (optional) 1 sachet Kate Morgan Meal Replacement Formula chocolate flavour Method Combine the water, Kate Morgan Meal Replacement Formula, blueberries and banana and blend until smooth. Pour […]

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Healthy Spinach Smoothie

                    Ingredients 1 cup spinach 1 banana (fresh or frozen) 1/2 green apple, cored and chopped 1 cup water 1 sachet Kate Morgan Meal Replacement Formula vanilla flavour Method Blend the spinach with the water until all leafy chunks are gone. Add the banana, apple and […]

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