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One Pottle of Low Fat Yoghurt EITHER OR Snack
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Hard Boiled Egg EITHER OR Snack
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Popcorn, 2 cups, EITHER OR Snack
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Roast Vegetable Salad (hot or cold), weight loss basic
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Bacon and Spinach Salad with Egg
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Tomato and Cucumber Salad with Balsamic
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Turkey Meatloaf
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Cauliflower Rice, a weight loss basic
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Zucchini Noodles, (Zoodles), a weight loss basic
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Salmon (canned) Salad with Thai Dressing
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