Daily Meal Planner
Follow this daily plan based on VLCD shakes along with healthy fresh vegetables for optimum success whilst on your Kate Morgan Weight Loss Program.
MEAL |
CONTENT |
Meal 1 | 1 Kate Morgan VLCD Shake |
Meal 2 | 1 Kate Morgan VLCD Shake |
Meal 3 |
1 Kate Morgan VLCD Shake |
Meal 4 | 2 Cups Low Starch Vegetables |
Plus | 1 teaspoon of Vegetable Oil per day |
RecommendedSupplements | Chromium, Fibre and Multi-vitamin |
Water | Minimum of 8 glasses per day |
Allowed Food Lists
Vegetables and Salads
Allowed |
Not Allowed |
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