Daily Meal Planner

Follow this daily plan based on VLCD shakes along with healthy fresh vegetables for optimum success whilst on your Kate Morgan Weight Loss Program.

 

MEAL

CONTENT

Meal 1 1 Kate Morgan VLCD Shake
Meal 2 1 Kate Morgan VLCD Shake
Meal 3

1 Kate Morgan VLCD Shake

Meal 4 2 Cups Low Starch Vegetables 
Plus 1 teaspoon of Vegetable Oil per day
RecommendedSupplements Chromium, Fibre and Multi-vitamin
Water Minimum of 8 glasses per day

Allowed Food Lists

Vegetables and Salads

Allowed

Not Allowed

  • Asparagus
  • Beans
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Celery
  • Cucumber
  • Capsicum
  • Carrots (max. ½ cup per day)
  • Cauliflower
  • Lettuce
  • Leeks
  • Mushrooms
  • Parsley
  • Radish
  • Shallots
  • Snow Peas
  • Spinach
  • Squash (Scallopini)
  • Tomato (max. 2 per day)
  • Sprouts (bean, alfalfa, etc)
  • Eggplant
  • Onions
  • Zucchini
  • Avocado
  • Beetroot
  • Corn
  • Parsnip
  • Peas
  • Potatoes
  • Pumpkin
  • Sweet Potato

food guide2