- 1 cup water
- 1 banana
- 2 heaped tablespoons of low fat greek yogurt
- Sunflower seeds
- 1 sachet Kate Morgan Meal Replacement Formula butterscotch flavour
Combine the water, Kate Morgan Meal Replacement Formula, greek yogurt, banana and the desired quantity of sunflower seeds and blend until smooth.
Pour into a glass and top with further sunflower seeds for an extra nutritional boost.